Peppermint and grapefruit are fantastic at reducing food cravings. Ginger and cinnamon add extra digestive and metabolic support.
Yield: 10-milliliter glass container
20 drops grapefruit essential oil
10 drops peppermint essential oil
5 drops cinnamon essential oil
5 drops ginger essential oil
2 teaspoons carrier oil of choice
Directions: Add essential oils to the glass container. Top off bottle with carrier oil and shake to completely blend essential oils. Apply 1 to 2 drops of blend to palms. Rub palms together and take 3 to 5 deep breaths to help reduce cravings.
You can order your essential oils and carrier oils at npscript.com/theherbdoctor