Cutting gluten out of your diet can lead to a healthier life. For those with Celiac, eliminating gluten from their diet is essential for optimal health. Many say they feel better immediately after cutting it out. Also, nutrients will finally be absorbed better when the proper foods begin to enter the body. For those that don’t have Celiac and don’t quite know why they might be experiencing stomach issues, eliminating gluten may help those problems. If you experience negative effects from gluten, cutting it out of your diet will certainly cause you to feel better.
Who wouldn’t want more energy? Removing gluten from your diet eliminates high-calorie carbs, which can sometimes make us feel sluggish or bloated. Although certain carbs are essential for runners, natural substitute ones do the trick too. Sweet potatoes are an excellent option!
Removing gluten from your diet aids weight loss. When you replace breads and pastas with natural foods like fruits and vegetables, you’re more likely to get rid of that extra fat.
Because it’s made from grapes, wine is naturally gluten free. Now that’s a plus!
You have to say goodbye to some of the best foods around.
If you’re choosing the gluten-free diet, be aware that your body is already used to the particular foods and carbs you put into it. Sometimes removing them may have a negative effect on your nutrient intake. Most foods that contain gluten also contain calcium, vitamin B and iron. When that’s taken away, so are your other essential nutrients. Stick to natural foods as opposed to substitute options!
Anemia is common in runners who are on a gluten-free diet, especially women runners. Gluten-free food substitutes are typically not iron fortified. It’s important to find ways to replace the lost iron.
Going gluten-free means you have gotten rid of many of the foods that act as prebiotics to feed the good bacteria in the gut. Without these prebiotics the bacteria in the gut start dying off and allowing bad yeast and bacteria to overgrow leading to disease after going gluten-free. To prevent this a person must add foods that act as prebiotics to the diet.
Everyday have 1 root vegetable - different root vegetables contain different prebiotic fibers and therefore feed different probiotics in your gut.
Everyday have 2 foods from the list of Prebiotic foods in our blog.
Get 4 organic apples dice them (do not peel them) and throw them in a pot 1/3 the way filled with water, add cinnamon, raisins, and boil for 5-8 min. The skin will shine releasing the pectin which is a prebiotic that increases intestinal alkaline phosphatase to heal leaky gut and gut inflammation just eat 4-5 tbsp. per day. That is why an apple a day keeps the doctor away.
A gluten-free lifestyle isn’t a bad one! It certainly has some positive effects for those who choose it.
MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.