If you know what cortisol is, you know that it’s the stress hormone and can contribute to body fat and other stress hormones cascading throughout your body making you feel more stressed out and out of whack.
What if I told you that one of the best ways to combat cortisol levels is with simple vitamin C? A lot of studies are starting to find that Vitamin C could be the link to modulating our cortisol levels.
wait, what is cortisol? Cortisol is a steroid hormone produced by the body as a response to stress. It’s what triggers the fight or flight response in the body. If your cortisol levels remain elevated for too long, your body will go into starvation mode, start storing fat, and everything just becomes a mess.
Let’s take a look at some science on why vitamin C could be the key to reducing belly fat and reducing cortisol levels…
FIRST, THIS IS WHAT THE RATS DETERMINED…A study presented at the American Chemical Society Conference back in 1990 in New Orleans has been kept pretty quiet, despite some pretty interesting finding. The study looked at two groups of rats; the first took a placebo, and the other took 200 mgs of vitamin C daily. That’s over 3x the daily recommended amount for rats.
Both groups were exposed to one hour of stress a day for three weeks. At the end of the 3 weeks, they found that the vitamin C group had significantly less stress response and plasma cortisol levels compared to the placebo group. This means that when vitamin C was in the equation, they were able to modulate stress better.
As an added bonus, they also found that the vitamin C group had elevated levels of immunoglobulin G (IGG). IGG is an antibody that floats around in the body and helps prevent illness, like a defense mechanism. So, not only can vitamin C reduce cortisol levels, but it can also enhance the immune system.
THAT’S NOT THE ONLY STUDY ON THE SUBJECT A study was published in 2002 by Psychopharmacology that took a look at 60 healthy adults; half took a placebo, and the other were given 3000 mgs of vitamin C daily. Again, they measured a number of things after exposure to stress over the course of two weeks.
At the end of the two weeks, the vitamin C group had significantly lower levels of systolic and diastolic blood pressure, and a multitude of other metabolic functions. But, they had a much faster cortisol recovery time – which is how long it takes your body to actually bounce back from stress.
despite the studies, we don’t have the whole story It’s difficult to explain how vitamin C and Cortisol work together, we don’t have the whole picture yet. But, we do know the metabolic response and pathway that vitamin C is involved in.
When we do get stressed out, we produce something known as adrenocorticotropic hormone. This adrenocorticotropic hormone signals the adrenals to produce stress hormones – like cortisol.
We’ve also found that when this adrenocorticotropic hormone is released, and the adrenals release more stress hormones, the adrenals also lose their Vitamin C levels. So, we know that when we get stressed out, our adrenal glands get depleted of Vitamin C.
So the moral of the story is? That’s why it’s extremely important that you take as much vitamin C as you can. The problem is, when you take water soluble supplement (in capsule form), it goes into your body and then right back out through the urine stream.
You want to make sure you get your Vitamin C in a Liposomal form that can actually be absorbed and utilized by the body in a fat soluble form, not a water soluble form.
SO WHAT DO WE RECOMMEND? That's where Designs for Health comes in—their Liposomal vitamin C is a powerful antioxidant that can reduce free radical damage, using unparalleled bioavailability. Check them out here!
Have you tried Design for Health's Vitamin C in a Liposomal supplement? Let us know in the comments below!
Liposomal Vitamin C
Liposomal Vitamin C provides this key foundational nutrient formulated with liposomal technology. Liposomes are spheres made of phospholipids—the primary building blocks of cell membranes. Owing to this structure, liposomes bond easily with cell membranes to facilitate intracellular delivery of their nutrient cargo. Thanks to this enhanced delivery and absorption, nutrients delivered in liposomal form offer superior absorption and bioavailability.
Each 5 mL serving (approximately 1 teaspoon) of this lemon flavored formula provides 1000 mg vitamin C, as sodium ascorbate. The 130 mg sodium per serving helps to further facilitate absorption of vitamin C.
Servings Per Container: 24
Serving Size: 5ml (approx. 1 teaspoon)
Amount Per Serving
Vitamin C ... 1000mg
(as Sodium Ascorbate)
Sodium ... 130mg
Other Ingredients: Water, glycerin, phospholipids (from sunflower lecithin), ethanol, natural citrus oils (flavoring).
NanoReds10 360g (12.7oz) is available by BioPharma Scientific.
Fruit & Vegetable SuperFood
Better Taste ~ Better Science™
NET WT. 12.7 OZ (360g)
* NanoReds10 is a scientifically balanced and complete natural food supplement. It is formulated to supply the phytonutrient based antioxidant power of up to 10 servings of brightly colored fruits and vegetables. Antioxidant activity is routinely confirmed by independent laboratory analysis. NanoReds10 is made with 100% vegan ingredients.
NanoReds10 contains NO: added sugar, soy, gluten, mushrooms, pesticides, artificial sweeteners, corn, rye, wheat, barley grain, dairy, egg, animal by-products, preservatives, MSG, or glutamate peptides, artificial coloring, flavor, synthetic flavor enhancers.
NanoReds10 ingredients are not irradiated and not genetically modified (non-GMO). Only premium ingredients are sourced and prepared using gentle extraction processes.
SuperSorb® is BioPharma Scientifics registered name for its enhanced delivery systems wherein highly bio-available forms of micronutrients and microencapsulation in natural phospholipids are utilized to help maximize nutrient absorption.
In order to ensure correct usage of BioPharmas high potency formulas, BioPharma products are available through licensed healthcare professionals only.
100% Satisfaction Guaranteed
Servings Per Container: 30
Suggested use: Mix one (1) scoop with 6-8 ounces of cold water, juice, or milk. Shake briskly or blend briefly. Enjoy once a day unless otherwise directed by your health professional. Children under 12 take 1/2 serving.
NanoReds10 is scientifically formulated to taste great with BioPharmas entire SuperFood Solution line. For a wealth of SuperFood Smoothie/Shake recipes, ask your health professional for a copy of The SuperFood Solution™ Users Guide.
Serving Size: 12g (1 scoop)
Amount Per Serving
Calories from fat ...0
Total Carbohydrate ...11g / 2% DV
Dietary Fiber ...2.5g / 10% DV
Vitamin C ...60mg / 100% DV
Sodium ...4mg / <1% DV
Potassium ...8mg / <1% DV
Super Antioxidant Blend ...840mg #
Grape Seed and Skin Extract, Elderberry (8% Anthocyanin), Wellberry™ (Vitamin C as Ascorbic Acid, Amla Fruit Extract, Citrus Bioflavonoids and Vegetable Fatty Acids), Organic Amla Fruit Extract (standardize to 50% vitamin C), Whole Grape Extract (5% Trans Resveratrol)
Super Fruit and Vegetable Blend ...9000mg #
Pomegranate, Lemon, Cranberry, Carrot, Tomato, Blueberry, Broccoli, Spinach, Black Carrot, Chokeberry, Pumpkin, Cherry, Black Currant, Hibiscus, Apple
Super Fiber Blend (Proprietary) ...9000mg #
Organic Rice Bran Soluble, Vitafiber™ (isomalto-oligosaccharides from non-GMO corn and/or potato starch)
Stevia Lea Crystals ...50mg #
* Percent Daily Values are based on a 2, 000 calorie diet
# Daily Value not established
Other Ingredients: Natural Flavor (plant based), Silica (flow agent), Malic Acid, Organic Honey, Citric Acid, Xanthan Gum, Citrus Extract.
Pregnant or nursing mothers, anyone taking prescription medications, or prior to any surgical procedures, inform their physician and/or pharmacist before taking this or any other dietary supplement.
Devita C-Pro Plus Luxe C17 serum with Aloe-Hyplex
C-Pro Plus firms and lifts as it locks in moisture to help minimize the appearance of fine lines and wrinkles while softening and promoting the natural qualities of youthful skin. Stimulates collagen and elastin synthesis. Your skin will be revitalized and visibly enhanced in just a few short days.
Indication: For minimization of fine lines and wrinkles, increase autoimmune response to free radicalization. Anti Aging.
-Highly concentrated (17%) stabilized topical Vitamin C with pH of 2.8
-Source of Vitamin C is L-Ascorbic acid from all natural organic source.
-Increase of Vit. C from 15% to 17%
We are exposed daily to air pollution, sunlight, smoke and more, all of which create ""free radicals"" which cause chemical reactions, leaving your skin looking aged. These free radicals attack your skins collagen layer, leaving you with fine lines and wrinkles. This process is called, ""photo-aging"". Recent research has shown us that topical Vitamin C can help to improve skin tone and elasticity; helps re-build collagen and improves the appearance of fine lines and wrinkles. Additionally, studies have shown topical Vitamin C to prevent UV immunosuppression, a leading factor in the prevention of skin
Daily use for face treatment
Ingredients: Simmondsia Chinensis (Jojoba) Seed Oil, Squalane, Tetrahexyldecyl Ascorbate, Heptyl Undecylenate, Limnanthes Alba (Meadowfoam) Seed Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrullus Lanatus (Watermelon) Seed Oil, Aloe Barbadensis Leaf Juice*, Camellia Sinensis Leaf Extract, Sodium Hyaluronate, Salicornia Herbacea Extract, Citrus Medica Limonum (Lemon) Peel Oil, Butyrospermum Parkii (Shea) Oil, Cucurbita Pepo (Pumpkin) Seed Oil, Ricinus Communis (Castor) Seed Oil, Hippophae Rhamnoides Fruit Oil, Plukenetia Volubilis Seed Oil, Hippophae Rhamnoides Seed Oil, Glycerin, Caprylic/Capric Triglyceride