What does optimal protein actually mean?
It means you need to eat around a gram of protein for every pound of body weight. It awards a more lean and built physique—plus so much more.
Eating a higher amount of protein can be accomplished by having 3-4 meals a day with over 20 grams of protein per serving. This amount far exceeds the amount needed to ward off protein deficiency disease—however, aiming low won’t help you achieve effective detoxication, easy fat loss, a satisfied appetite or better muscle growth.
When you eat higher amounts of protein you will feel extra satisfied after your meals and won’t feel the urge to snack or fight processed food and sugar cravings.
To complete a meal, pair your protein with healthy fats and slow digesting carbs like potatoes, sweet potatoes, berries, lots of leafy greens and veggies (which are carbs!).
Breakfast is the meal where you benefit greatly from high protein intake. Most breakfast foods are actually lacking—an egg only has 6 grams. The biggest bang for your protein buck is a protein shake because you can get anywhere from 20-35 grams!
Getting dense protein sources in your diet is actually quite simple. Opt for 1-2 protein shakes in a day and have a healthy lunch and dinner with a 4-6 ounce serving of poultry or salmon.
Nearly all foods have some amount of protein, and here’s the most dense options you can choose from:
* Seafood and shellfish
* Protein powder (rotating hydrobeef and pea options are my favorite!)
While beans, seeds, grains and legumes contain protein, for dense sources choose from the list above and use these foods as beneficial sides.
Everyone knows we all need dark, leafy greens to stay healthy, but most don’t have the time, budget or the taste buds to get the full spectrum every day. Did you know we need 3 times as many vegetables today to make up for the nutrients lacking in our soil? No matter if you are good at getting whole foods into your diet or not, we all need extra nutrients to help keep our bodies healthy.
Nanogreens is the perfect solution. In just one serving of our vegetable powder supplement, you get the antioxidant power of 10 servings from 55 different ingredients. nanogreens is truly a powerhouse of nutrition and wellness, made easy. Make a delicious strawberry flavored shake with this leafy greens supplement to make sure your body is getting what it needs to function properly.
The cool thing is, we take it a few steps further than other greens supplements and we make sure your body actually absorbs it, for better results you can actually see and feel a difference with.
Simply take one scoop of Nanogreens strawberry flavored supplement powder, add water, shake it up and go! Use can also use unsweetened almond milk or coconut milk to add extra creamy deliciousness or, mix this green powder supplement with other nanoproducts to create an even more enjoyable experience with optimal health benefits. All of our products are made to mix and match into each other and taste great.
Just like all of our products, we add additional name brand ingredients to make them the most powerful on the market with the most health benefits. It’s our promise to you and our mission is to give you the best product on earth with or we go back to the drawing board. We guarantee no other greens superfood powder can compare.
Here’s what’s inside:
We also add:
Servings Per Container: 30
Mix one scoop of Nanogreens with 6-8 ounces cold water, juice or milk. Shake or blend and enjoy!
Children under 12 take ½ serving.
Serving Size: 12g (1scoop)
Amount Per Serving:
Calories ... 50
(Calories from fat 12)
Total Fat ... 1.5g
Total Carbohydrate ... 8g
Dietary Fiber ... 2g
Sugars ... 3g
Protein ... 2g
Vitamin A ... 2500IU
(as Beta Carotene)
Vitamin C ... 30mg
Sodium ... 24mg
Potassium ... 152mg
Greens Blend ... 2400mg
Organic Barley Grass Juice, Spirulina, Chlorella
Phyto-Nutrient Blend ... 360mg
Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
Quercetin/Rutin 50/50 ... 160mg
Organic Rice Bran Soluble ... 2715mg
Raspberry Extract ... 50mg
(20% Ellagic Acid)
Organic Aloe Vera Powder Extract ... 30mg
(100:1 freeze dried)
Fruit & Vegetable Blend ... 930mg
(freeze-dried, low temperature dried)
Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Organic Beet, Organic Cranberry (Quinic Acid 6%)
Acerola Cherry Powder ... 175mg
(17.5% Ascorbic Acid)
Green Tea, White Tea ... 100mg
(decaffeinated, 50% Polyphenol)
Polygonum Cuspidatum ... 70mg
Oat Beta Glucan ... 2500mg
Cinnamon Blend ... 50mg
Cinnamon Extract 8%, Organic Cinnamon Bark Powder
Milk Thistle ... 50mg
Marigold Extract ... 50mg
(5% Lutein with Zeaxanthin)
Dunaliella Salina ... 100mg
Enzymes ... 40mg
Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
Lecithin ... 1250mg
Lycopene Extract-10% ... 25mg
Organic Lemon Peel Powder ... 25mg
Organic Quinoa Sprout ... 90mg
Artichoke Extract ... 20mg
Organic Atlantic Kelp Powder ... 20mg
(Laminara Digitata, 0.4% Iodine)
Stevia Leaf Crystals ... 200mg
Other Ingredients: Natural Flavors (plant based), Citric Acid, Soy Phospholipids
Refrigerate after opening.