FUNCTIONAL MEDICINE MEAL PLANS​

• 
  Detoxification
  
• 
  Cardiometabolic
  
• 
  1200- 1400 calories
  
• 
  1400-1800 calories
  

• 
  1400-1800 calories
  
• 
  1800-2200 calories
  
• 
  Clear Change 10-day recipes
  
• 
  Road Trip Health Food Packing List
  

FUNCTIONAL MEDICINE LIFESTYLE MODIFICATION

• 
  Adrenal Exhaustion
  
• 
  Mindful Breathing
  
• 
  Mindful Meditation
  
• 
  Suggestion for Better Sleep
  
• 
  The relaxation Response
  

FUNCTIONAL MEDICINE LIFESTYLE QUESTIONNAIRES

• 
  Daily Activity Questionnaire
  
• 
  Depression Anxiety Stress Scales
  
• 
  Exercise History Questionnaire
  
• 
  Sleep Questionnaire
  
• 
  NES Health
  

FUNCTIONAL MEDICINE – Nutrition Interventions

Cardiometabolic Food Plan – Comprehensive Guide
Cardiometabolic Food Plan – Food List
Cardiometabolic Food Plan – Food List 1200-1400 Calories
Cardiometabolic Food Plan – Food List 1400-1800 Calories
Cardiometabolic Food Plan – Food List 1800-2200 Calories
Cardiometabolic Food Plan – Weekly Planner and Recipes
Core Food Plan – Food List
Core Food Plan – Food List 1200-1400 Calories
Core Food Plan – Food List 1400-1800 Calories
Core Food Plan – Food List 1800-2200 Calories
Detox Food Plan –Comprehensive Guide
Detox Food Plan – Food List
Detox Food Plan – Weekly Planner and Recipes
Elimination Diet – Comprehensive Guide
Elimination Diet – Food List
Elimination Diet – Phytonutrient Spectrum Foods
Elimination Diet – Weekly Planner and Recipes
Food Reintroduction Symptoms Tracker Food
Food Sources of Antioxidants
Food Sources of Calcium
Food Sources of Cruciferous Veggies
Food Sources of Dietary Fiber
Food Sources of Essential Fatty Acids
Food Sources of Folate

  Food Sources of Iron 
  Food Sources of Lean Protein
  Food Sources of Magnesium
  Food Sources of Sodium
  Food Sources of Vitamin A
  Food Sources of Vitamin B12
  Food Sources of Vitamin C
  Food Sources of Vitamin D
  Food Sources of Vitamin E
  Food Sources of Zinc
  Functional Nutrition Eating Your Way to Better Health
  Candida
  GI Specific Diet – FODMAP Intolerances
  Hidden Foods
  Mito Food Plan – Comprehensive Guide
  Mito Food Plan – Food List
  Mito Food Plan – Weekly Planner and Recipes
  Nutrient Rich Foods
  Phytonutrient Spectrum – Checklist for Kids
  Phytonutrient Spectrum – Comprehensive Guide
  Phytonutrient Spectrum – Day of Rainbow Recipes
  Phytonutrient Spectrum – Foods

News Articles

Patient Handouts for Intake

​  Diet, Nutrition, and Lifestyle Journal – 1 day
​  Diet, Nutrition, and Lifestyle Journal –3
​  Day Diet, Nutrition, and Lifestyle Journal – 7 day
​  Female Intake Questionnaire
​  Male Intake Questionnaire
​  Medical Symptoms Questionnaire
​  Toxin Exposure Questionnaire – Adult
​  Toxin Exposure Questionnaire – Child

​Physiology and Function Resources

​  Decrease Allergen Exposure at Home
​  EMF Exposure – Sources and How to Avoid Them
​  EMF Facts – Wi-Fi
​  Inflammatory Lifestyle Contributors
​  List Testing for Low Stomach Acidity
​  Liver Detoxification Pathways
​  Nutrition Influences on Estrogen Metabolism
​  Problem with Plastics
​  Reducing Toxicity and Chemical Exposures
​  Resources – Detoxification Websites and Reading List
​  Resources – GI Websites and Reading
​  Resources – Women’s Health Reading

Physiology and Functions Questionnaire

​  Basal Body Temperature
​  Candida Screening Questionnaire CFIDS
​  Environmental Exposure History Form
​  Environmental Sensitivity Questionnaire
​  Fibromyalgia Impact Questionnaire Part 1
​  Fibromyalgia Impact Questionnaire Part 2
​  HPA Axis Questionnaire
​  Short Inflammatory Bowel Disease (IBD) Questionnaire
​  Testing for Low Stomach Acidity
​  Thyroid Screening Questionnaire

Patient Intake

​  Diet, Nutrition, and Lifestyle Journal – 1 day
​  Diet, Nutrition, and Lifestyle Journal –3
​  Day Diet, Nutrition, and Lifestyle Journal – 7 day
​  Female Intake Questionnaire
​  Male Intake Questionnaire
​  Medical Symptoms Questionnaire
​  Toxin Exposure Questionnaire – Adult
​  Toxin Exposure Questionnaire – Child

The Integrative Health educational materials below are organized into the following groupings:

Self-Care – Organized into eight components of pro-active self-care and focused on lifestyle strategies and skills to support the whole person, body, mind, and spirit.

Professional Care – Explore ways clinicians and others can enhance whole health and well-being for various conditions through an integrative approach while bringing the best clinical care to patients.

Complementary and Integrative Approaches – Explore therapeutic and lifestyle approaches to health that focus on the whole person, are informed by evidence, and are aimed at achieving optimal health and healing.
 Modules: All modules include a brief overview for clinicians, and several downloadable PDFs, including a more detailed handout for clinicians, a patient-focused handout, and one or more handouts on relevant topics for integrative approaches to care.

Handouts: These downloadable PDF files are patient-focused education on integrative self-care.

New Handouts Skin Plant Stem-Cell-technology

NEW The Anti-Inflammatory Lifestyle
NEW Managing Carbohydrates For Better Health
NEW Elimination Diet
NEW Vitamin E (Dietary Supplement Guide)

Self-Care

Skin Care

• Skincare-Shopping-guide-WALLET

Surroundings – Physical and Emotional

• Environmental Intolerances/Multiple Chemical Sensitivity
• Indoor Environmental Health

Personal Development

• Healing Through Forgiveness
• Self-Hypnosis – Clinician and Patient
• Using Journaling to Aid Health
• Mind/Body Awareness Writing Exercises

Nutrition & Diets

• NEW The Anti-Inflammatory Lifestyle
• NEW Managing Carbohydrates For Better Health
• NEW Elimination Diet
• Gastroesophageal Reflux Disease (GERD) Elimination Diet
• FODMaP Diet
• Probiotics and Prebiotics
• Therapy for Increased Intestinal Permeability
• Headache Elimination Diet
• Food Safety
• Juicing Fruits and Vegetables
• Mindful Eating
• Protein Alternatives to Meat
• Vegan Diets for Infants, Children and Adolescents
• An Integrative Approach to Feeding Your Baby
• Detoxification to Promote Health: A 7-Day Program
• Omega-3 Fatty Acids: Some Frequently Asked Questions

Sleep & Rest

• Improving and Maintaining a Healthy Sleep-Wake Cycle
• Bright Light Therapy for Depression and Sleep Problems

Family, Friends & Co-Workers

• Currently under development

Meaning & Purpose

• Currently under development

Mind & Emotions

•  Meditation
• Mind/Body Awareness Writing Exercises
• Breathing Exercise
• Healing Through Forgiveness
• Integrative Approaches to Anxiety: easing the Fear
• An Integrative Approach to Helping Your Child Manage Stress
• Loving Kindness Meditation

• Self-Hypnosis – Clinician and Patient

• Self-Hypnosis Balloon Technique for Abdominal Pain
• Using Guided Imagery
• Using Journaling to Aid Health

Professional Care

Bone Health

•  Osteoporosis

Cancer Care

•  Breast Cancer Care & Prevention
• Cancer: Websites for Information on Complementary and Alternative Medicine (CAM)

Digestive Health

•  Gastroesophageal Reflux Disease (GERD)
•  Irritable Bowel Syndrome
• An Integrative Approach to Inflammatory Bowel Disease (IBD)
• NEW The Anti-Inflammatory Lifestyle
• NEW Elimination Diet
• FODMaP Diet
• Food Safety
• GERD Elimination Diet
• NEW Managing Carbohydrates For Better Health
• Headache Elimination Diet
• Juicing Fruits and Vegetables
• Mindful Eating
• Omega-3 Fatty Acids: Some Frequently Asked Questions
• Probiotics and Prebiotics
• Protein Alternatives to Meat
• Vegan Diets for Infants, Children and Adolescents

Endocrine Health

•  Integrative Treatment of Hypothyroidism
•  Weight Management
• Maintaining Testosterone Levels Naturally
• Male Fertility
• Non-Drug Ways to Manage Premenstrual Syndrome (PMS)
• Supplements for Hot Flashes During Menopause

Heart Health

•  Cholesterol
•  Hypertension

Immune System Health

• Nasal Irrigation (Nasal Wash) for Common Upper Respiratory conditions

Men’s Health

• Maintaining Testosterone Levels Naturally
• Male Fertility

Mental Health

•  Attention Deficit Hyperactivity Disorder
•  Autism Spectrum Disorders
•  Depression
•  Grief
• An Integrative Approach to Helping Your Child Manage Stress
• Integrative Approaches to Anxiety: easing the Fear

Pain

•  Headaches
•  Low Back Pain
•  Osteoarthritis
• Healing Touch for Self Care
• Using Journaling to Aid Health
• Wound Healing – Old Solution for an Old Problem

Reproductive Health

• An Integrative Approach to Feeding Your Baby
• Non-Drug Ways to Treat Post-Partum Depression
• Probiotics during Pregnancy to Prevent Infant Allergy
• Integrative Approaches to Promoting Labor in Pregnancy

Skin Health

• Currently under development

Women’s Health

•  Breast Cancer Care & Prevention
• Non-Drug Ways to Manage Premenstrual Syndrome (PMS)
• Supplements for Hot Flashes During Menopause

Complementary and Integrative Approaches

Biologically-Based Approaches Dietary Supplements

• For Patients

  • Probiotics and Prebiotics: Frequently Asked Questions
  • Supplements for Hot Flashes During Menopause
  • Probiotics during Pregnancy to Prevent Infant Allergy
  • Omega-3 Fatty Acids: Some Frequently Asked Questions

• For Clinicians

  • Dietary Supplement Guides
  • Websites for Information on CAM for Cancer
  • Become a Partner with Your Clinician to Improve Your Health | En Español
  • Wound Healing – Old Solution for an Old Problem

Mind-Body Medicine

• Using Guided Imagery
• Self-Hypnosis

Manipulative and Body-Based Therapies

• Myofascial Release
• Chiropractic Medicine

Energy Medicine

• Healing Touch for Self Care

Whole Systems of Medicine

• Ayurvedic Medicine